Linda CainWhen contemplating the perfect pairings for split pea and ham or not soup, consider options that enhance its flavors without overpowering them. Think crusty bread or a light salad. A simple arugula and lemon vinaigrette salad offers a refreshing contrast.
Alternatively, grilled cheese sandwiches make for a comforting and hearty side. If you want something lighter, a cucumber salad can balance the richness. Finally, a portable option like homemade biscuits provides a satisfying dipper for your bowl of soup.
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Let’s dive into a kitchen classic that feels like a warm hug on a chilly day: the split pea and ham soup. You may wonder about the “or not” in the title, and I’ll explain that too. This dish is versatile. It can make use of leftover ham, or it can stand solo as a vegetarian delight. I stumbled across this recipe during a quest for comfort food after a long week.
Trust me; there’s nothing quite like a comforting bowl of this velvety soup. As a registered dietitian, I’ve turned this beloved recipe into something approachable for everyone, providing you an enticing kitchen experience that’s simple yet rich in taste.
What is Split Pea and Ham or Not Soup?
At its core, split pea and ham soup is a thick, hearty soup made from split peas, vegetables, and—surprise!—ham (or not). It has its origins in various cuisines and has become a staple in homes across cultures. Made primarily from dried green or yellow peas, this soup gets its creamy base from pureed peas, giving you a luscious texture.
The addition of ham introduces a smoky flavor, while vegetarian versions might include herbs and spices to create depth. This soup embodies comfort, nostalgia, and a sense of community, often a go-to recipe for those chilly evenings or potlucks with family.
Why This Recipe Works
Nutrient-Dense:
Packed with fiber, protein, and essential vitamins, this soup is a powerhouse. Split peas provide plant-based protein, while the vegetables contribute vitamins and minerals. If you’re chasing a healthier lifestyle, this recipe supports that goal.
Budget-Friendly:
Ingredients such as split peas, carrots, and onions are relatively inexpensive. You can stretch this recipe to feed a crowd without breaking the bank. Add a ham bone from a previous meal, and you’ve just boosted your flavor game while minimizing waste.
Versatility:
Not feeling ham today? You’ve got options. You can create a vegetarian version that’s equally delightful, adjusting spices to suit your palate. Make it spicy, smoky, or savory—the world of flavors is at your fingertips.
Leftover Magic:
Split pea soup excels at being a “use-what-you-have” kind of meal. Leftover vegetables? Toss them in! Having a ham bone in the fridge? Perfect! The more ingredients you experiment with, the better the outcome. Additionally, it tastes even better the next day.
Ingredients You’ll Need To Make This Soup
Before we roll up our sleeves and get cooking, let’s gather our ingredients:
1/4 cup extra-virgin olive oil (for a rich base)
4 cups diced onions (from 2 medium to large onions)
1 1/2 to 2 cups diced carrots (for sweetness and color)
1 to 1 1/2 cups diced celery stalks (adds a classic flavor)
1 to 2 cloves garlic, finely minced (because garlic makes everything better)
1 tablespoon cumin seeds or 2 teaspoons ground cumin (for that warm, earthy flavor)
Kosher salt, as needed (to taste)
Freshly ground black pepper, to taste (for added kick)
1 bay leaf (this gives the soup depth)
1 lb split peas (about 2 heaping cups), thoroughly rinsed
8 to 10 cups water (adjust to achieve desired consistency)
1 ham bone or 1 ham hock (optional; use for flavor)
2 cups diced cooked ham (optional; adds extra heartiness)
1/2 tsp smoked paprika (optional, for depth of flavor)
1/4 tsp crushed red pepper flakes (optional, for a mild heat kick)
How To Make This Soup
Step 1: Prepare Your Ingredients
Start by prepping all the vegetables. Dice the onions, carrots, and celery. Mince the garlic. You want everything ready to go because timing is essential.
Step 2: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Once hot, toss in your diced onions. Sauté them for 5 minutes until they’re translucent but not browned. Add garlic, carrots, and celery next, cooking for another 5 to 7 minutes. Stir frequently until the vegetables soften.
Step 3: Season It Up
Sprinkle in the cumin seeds or ground cumin, salt, black pepper, and the bay leaf. The spices will enhance the flavor profile. Stir well for about a minute. Take a moment to savor those aromas!
Step 4: Add the Split Peas and Liquid
Pour the rinsed split peas into the pot. Next, add the water gradually. Bring the mixture to a rolling boil. Once boiling, lower the heat to a simmer.
Step 5: Add Ham (Optional)
If you’re using ham, toss in the ham bone or hock at this stage. If you prefer a vegetarian version, you can skip this step or add smoked paprika for flavor.
Step 6: Simmer Until Tender
Allow the soup to simmer for about 45 minutes to an hour. Stir occasionally and check the peas; they should be soft and breaking apart. If you like a thinner soup, feel free to add more water.
Step 7: Blend For Smoothness (Optional)
If you prefer a creamy texture, use an immersion blender to puree the soup directly in the pot. For a chunkier feel, skip this step.
Step 8: Final Taste Adjustment
Once the peas are tender, taste your soup. Adjust seasoning if necessary. If you used ham, consider reducing the added salt since ham can be salty.
Tips
Soak Your Peas: Soaking split peas is not necessary, but doing so for a couple of hours can reduce cooking time and improve digestibility.
Experiment with Spices: Don’t hesitate to introduce other spices like thyme or dried herbs. They can complement the earthy flavors beautifully.
Make Ahead: This soup keeps well in the fridge for several days and can be frozen. Make it in batches for busy weeknights.
Garnish for Enjoyment: Consider topping with fresh herbs like parsley or chives before serving. A dollop of sour cream or yogurt also adds a nice tang.
Feel Free to Customize: Incorporate other vegetables like spinach or kale. These add nutrition and a pop of color to your dish.
Nutrition Information
This recipe, per serving, generally offers:
Calories: 230
Protein: 15g
Carbohydrates: 35g
Fats: 7g
Fiber: 10g
Sodium: Varies depending on ham; around 500mg without added salt.
How to Store The Leftovers?
Storing is simple! Once the soup cools to room temperature, transfer it to airtight containers. Refrigerate for up to 5 days. For longer storage, freeze in freezer-safe bags or containers for up to 3 months.
Suggested Side Dishes for Split Pea and Ham or Not Soup
Great sides can elevate your soup experience. Here are four excellent companions:
Crusty Bread:
A fresh loaf of crusty herbal bread adds texture. Tear off a piece and dip it into the soup. It’s pure joy.
Grilled Cheese Sandwich:
Nothing beats a melty grilled cheese with that gooey goodness alongside your soup. It’s a classic pairing that pleases almost everyone.
Fresh Salad:
Choose a greens mix, toss in cherry tomatoes, and top with a zestful vinaigrette. It’s a light, refreshing end to balance the rich soup.
Homemade Biscuits:
Warm, buttery biscuits will have your guests coming back for seconds. Perfect for scooping!
Ingredient Substitutes If Not Available
No worries if you lack some ingredients! Here are some substitutes:
Split Peas:
If you’re in a pinch, lentils can work as a good substitute. They require a shorter cooking time but won’t offer the same texture.
Ham:
For a vegetarian choice, try smoked paprika or liquid smoke to replicate that smoky flavor.
Olive Oil:
Canola or vegetable oil can be used, but olive oil adds flavor worth keeping.
Vegetables:
If you don’t have celery or carrots, substitute with any other vegetables you enjoy, like bell peppers or zucchini.
Split Pea and Ham or Not Soup
Ingredients
Equipment
Method
- Start by prepping all the vegetables. Dice the onions, carrots, and celery. Mince the garlic. You want everything ready to go because timing is essential.
- In a large pot, heat the olive oil over medium heat. Once hot, toss in your diced onions. Sauté them for 5 minutes until they’re translucent but not browned. Add garlic, carrots, and celery next, cooking for another 5 to 7 minutes. Stir frequently until the vegetables soften.
- Sprinkle in the cumin seeds or ground cumin, salt, black pepper, and the bay leaf. The spices will enhance the flavor profile. Stir well for about a minute. Take a moment to savor those aromas!
- Pour the rinsed split peas into the pot. Next, add the water gradually. Bring the mixture to a rolling boil. Once boiling, lower the heat to a simmer.
- If you’re using ham, toss in the ham bone or hock at this stage. If you prefer a vegetarian version, you can skip this step or add smoked paprika for flavor.
- Allow the soup to simmer for about 45 minutes to an hour. Stir occasionally and check the peas; they should be soft and breaking apart. If you like a thinner soup, feel free to add more water.
- If you prefer a creamy texture, use an immersion blender to puree the soup directly in the pot. For a chunkier feel, skip this step.
- Step 8: Final Taste Adjustment
- Once the peas are tender, taste your soup. Adjust seasoning if necessary. If you used ham, consider reducing the added salt since ham can be salty.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Frequently Asked Questions
Can I use dried herbs instead of fresh?
Absolutely! If using dried herbs, remember they’re more concentrated, so use about one-third the amount.
How long can I reheat the soup?
You can reheat until warmed through, generally around 10-15 minutes on low heat.
Can I add potatoes to my soup?
Yes! Diced potatoes add another layer of charm. If added, keep an eye on cooking time as they may need more simmering.
Is split pea soup gluten-free?
Yes, split pea soup is inherently gluten-free, making it a great option for those with gluten sensitivities.
How do I freeze this soup?
Pour the cooled soup into freezer bags or containers, leaving room for expansion. Label and date properly!
Conclusion
Bringing together the humble split pea and ham, this soup is more than just a recipe; it’s a canvas for creativity in your kitchen. Whether you opt for traditional or the “or not” version, it promises warmth for the soul. Besides being affordable and packed with nutrients, it’s also forgiving—perfect for those experimenting in the kitchen. So, grab your ingredients, gather your loved ones, and prepare to enjoy a bowl (or two) of this delightful dish. Happy cooking!
