Linda CainAs a food enthusiast, I know that the right dish can elevate any gathering. Recently, I came across a delightful pairing that has become a staple at my summer get-togethers: grilled shrimp tacos. With fresh cilantro, zesty lime, and creamy avocado scattered on warm tortillas, it brings a burst of flavor to the table.
But the real star of the day? Tofu edamame soju! This vibrant dish balances beautifully with the tacos, providing a crunchy, savory counterpart that’s not only delicious but also packs a punch of nutrients.
What is Tofu Edamame Soju?
Tofu edamame soju is a light, refreshing dish that blends the protein of tofu with the nutty richness of edamame. The addition of soju, a traditional Korean spirit, imparts a unique sophistication to the dish. Every bite offers layers of texture and flavor that make it a fantastic option for summer gatherings or a cozy dinner.
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The Ingredients
Let’s dive into what you’ll need:
- 1 (14 to 18 oz) block firm tofu: This is the heart of the dish, providing protein and a satisfying texture.
- 1 teaspoon minced garlic: For that punch of flavor that garlic lovers crave.
- 1 teaspoon freshly grated ginger: Adds warmth and spice.
- ¼ cup sliced scallions: These offer a fresh, mild onion flavor.
- 1 tablespoon toasted Asian sesame oil: This oil brings depth and a lovely nutty finish.
- 3 tablespoons low-sodium soy sauce or Tamari: Essential for that umami kick.
- ½ teaspoon granulated sugar: Balances the saltiness of the soy sauce.
- 1 teaspoon rice vinegar: Brightens the dish with its tang.
- 1 teaspoon Korean red pepper flakes (coarse): For a hint of heat.
- 2 teaspoons toasted sesame seeds: Adds texture and a lovely visual element.
How to Make Tofu Edamame Soju?
This dish might sound complicated, but it’s wonderfully straightforward. You’ll layer flavors using simple steps that even a novice can master. Now, let’s break it down into detailed steps.
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. This enhances its ability to absorb flavors. Wrap the tofu in a clean kitchen towel or paper towel, place a heavy pan on top, and leave it to drain for about 15 to 20 minutes.
Step 2: Cut the Tofu
Once pressed, cut the tofu into small cubes. Aim for uniform pieces; this helps them cook evenly. You want them about 1-inch in size to make sure they suck in all the flavors.
Step 3: Marinate the Tofu
In a mixing bowl, combine minced garlic, grated ginger, scallions, sesame oil, soy sauce, sugar, rice vinegar, and Korean red pepper flakes. Add the tofu cubes and gently toss to coat. Let this sit for about 10-15 minutes so the tofu can soak up those delicious flavors.
Step 4: Cook the Tofu
Heat a non-stick skillet over medium heat. Add a splash of oil to the pan. Once hot, toss in the marinated tofu cubes. Cook them for about 10 minutes, turning occasionally until they are golden brown on all sides. This will create a nice texture while the inside remains soft.
Step 5: Add Edamame
Once your tofu is beautifully browned, it’s time to introduce the edamame. If using frozen edamame, make sure to thaw them first. Add them to the skillet and stir-fry them with the tofu for around 5 additional minutes. Season with a sprinkle of sesame seeds.
Step 6: Serve and Enjoy
Move the tofu and edamame mixture to a serving dish. Garnish it with extra scallions and sesame seeds for that pop of color. Perfect alongside grilled shrimp tacos or as a standalone dish!
Notes
- Pressing the Tofu: Always press tofu well to ensure it captures the marinade effectively.
- Adjust the Spice: If you prefer less heat, reduce the Korean red pepper flakes. If you love spice, go wild!
- Fresh Ingredients: Using fresh garlic and ginger makes a notable difference in flavor. Don’t use pre-minced if you can avoid it.
- Sesame Oil Quality: Opt for high-quality toasted sesame oil. It can elevate the dish significantly.
- Use Organic Ingredients: Whenever possible, go for organic soy sauce and vegetables to avoid preservatives.
Storage Tips
If you find yourself with leftovers, store them in an airtight container in the refrigerator. The tofu and edamame mix will keep for about three days. Simply reheat in a skillet over low heat until warmed through. You can also use it cold as a salad topping!
Nutrition Information
- Calories: Approximately 180 kcal per serving
- Protein: 14g
- Fat: 9g
- Carbohydrates: 12g
- Fiber: 5g
This dish is brimming with plant-based protein while maintaining a low-calorie count. It’s perfect for anyone watching their dietary intake.
Serving Suggestions
- Pair with Grilled Shrimp Tacos: The freshness of shrimp tacos contrasts beautifully with the tofu.
- Serve Over Rice: A small bed of jasmine or brown rice complements the flavors well.
- Accompany with a Garden Salad: A light salad with vinaigrette can balance the richness of the dish.
- Include Pickled Vegetables: Think about serving this dish with a side of pickled carrots or radishes for an added crunch.
- Add to Grain Bowls: Mix the tofu and edamame into grain bowls, topped with avocado for a satisfying meal.
What Other Substitutes Can I Use in Tofu Edamame Soju?
If tofu isn’t your thing, or you’re looking to change up the protein, consider these substitutes:
- Tempeh: A firmer option that adds a nutty flavor and more protein.
- Chickpeas: Perfect for a hearty, plant-based alternative. Use canned for convenience.
- Seitan: A high-protein wheat-based product that mimics the texture of meat beautifully.
- Paneer: If you prefer dairy, this Indian cheese maintains its shape when cooked and is relatively low in fat.
- Mushrooms: For a flavorful, umami-rich alternative, sauté some portobello or shiitake mushrooms instead.
Tofu Edamame Soju
Ingredients
Equipment
Method
- This dish might sound complicated, but it’s wonderfully straightforward. You’ll layer flavors using simple steps that even a novice can master. Now, let’s break it down into detailed steps.
- Start by pressing the tofu to remove excess moisture. This enhances its ability to absorb flavors. Wrap the tofu in a clean kitchen towel or paper towel, place a heavy pan on top, and leave it to drain for about 15 to 20 minutes.
- Once pressed, cut the tofu into small cubes. Aim for uniform pieces; this helps them cook evenly. You want them about 1-inch in size to make sure they suck in all the flavors.
- In a mixing bowl, combine minced garlic, grated ginger, scallions, sesame oil, soy sauce, sugar, rice vinegar, and Korean red pepper flakes. Add the tofu cubes and gently toss to coat. Let this sit for about 10-15 minutes so the tofu can soak up those delicious flavors.
- Heat a non-stick skillet over medium heat. Add a splash of oil to the pan. Once hot, toss in the marinated tofu cubes. Cook them for about 10 minutes, turning occasionally until they are golden brown on all sides. This will create a nice texture while the inside remains soft.
- Once your tofu is beautifully browned, it’s time to introduce the edamame. If using frozen edamame, make sure to thaw them first. Add them to the skillet and stir-fry them with the tofu for around 5 additional minutes. Season with a sprinkle of sesame seeds.
- Move the tofu and edamame mixture to a serving dish. Garnish it with extra scallions and sesame seeds for that pop of color. Perfect alongside grilled shrimp tacos or as a standalone dish!
Notes
- Pressing the Tofu: Always press tofu well to ensure it captures the marinade effectively.
- Adjust the Spice: If you prefer less heat, reduce the Korean red pepper flakes. If you love spice, go wild!
- Fresh Ingredients: Using fresh garlic and ginger makes a notable difference in flavor. Don’t use pre-minced if you can avoid it.
- Sesame Oil Quality: Opt for high-quality toasted sesame oil. It can elevate the dish significantly.
Tried this recipe?
Let us know how it was!Frequently Asked Questions
1. Can I use silken tofu?
Yes, but silken tofu has a softer texture. It won’t hold up as well during cooking, but if you enjoy a creamier dish, give it a try.
2. Is this dish gluten-free?
Simply use Tamari instead of soy sauce to keep it gluten-free. Always check the labels on your ingredients.
3. How spicy is this dish?
The spiciness can be adjusted. Start with less of the red pepper flakes if you’re sensitive to heat. You can always add more later!
4. What type of edamame should I use?
Fresh or frozen edamame work perfectly. If using frozen, ensure they are shelled and thawed before adding them to the dish.
5. Can I make this dish vegan?
Absolutely! This recipe is already vegan-friendly, so dig in and enjoy without any concerns.
Conclusion
Tofu edamame soju is a dish that truly exemplifies the balance of flavors and textures. It makes for an exciting addition to your summer menu and pairs delightfully with various main dishes. The combination of protein-rich tofu, savory edamame, and the delightful notes from soju creates something special.
Whether you whip it up for a casual dinner or a summer barbecue, this recipe is bound to impress. So grab your ingredients and give it a whirl – your taste buds will thank you!
