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+ servings
Linda Cain

Black Lentils with Spinach Labneh

Before diving into the delightful world of black lentils with spinach labneh, let me share my favorite pairings. This dish is rich, earthy, and creamy; it marries beautifully with a variety of sides and accompaniments.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Cuisine: Italian
Calories: 300

Ingredients
  

For the Lentils:
  • 2 tablespoons extra virgin olive oil: For a rich flavor.
  • 5 ounces fresh baby spinach leaves: A base to infuse earthiness.
  • Kosher salt to taste: Essential for seasoning.
  • Labneh or burrata one 8-oz ball or tangy lemon-herb yogurt sauce: The creamy component.
  • 1/4 cup white wine vinegar or white balsamic vinegar: For a hint of acidity.
  • 1 teaspoon freshly cracked black pepper: Adds a mild kick.
  • 1/2 cup beluga lentils or Puy lentils: The star of the dish.
  • Flaky sea salt such as Maldon, for finishing touch: Enhances flavors.
  • 1 medium onion thinly sliced: Adds sweetness and depth.
For the Lemony-Yogurt Sauce:
  • 1 tablespoon freshly squeezed lemon juice: Brightens the sauce.
  • 1 cup full-fat Greek yogurt: For creaminess and nutrition.
  • 1 teaspoon finely chopped fresh dill: Herbaceous brightness.
  • 1/2 teaspoon kosher salt: Essential for flavor.

Equipment

  • Skillet, Bowl

Method
 

Step 1: Rinse and Cook the Lentils
  1. Start by rinsing the beluga lentils under cold water. This simple step helps remove any impurities. In a medium saucepan, combine the rinsed lentils with three cups of water and a pinch of salt.
  2. Bring to a boil, then reduce the heat to low and cover. Let the lentils simmer for about 20-25 minutes, or until tender but still firm. Avoid overcooking, as lentils can become mushy, and we want them to hold their shape.
Step 2: Sauté the Onions
  1. While the lentils are cooking, heat the olive oil in a medium skillet over medium heat. Add the thinly sliced onion and a pinch of salt. Sauté for about 8-10 minutes, or until the onion turns golden brown and soft. This step intensifies the sweetness of the onions, adding depth to the dish.
Step 3: Add Spinach
  1. Add the fresh spinach leaves to the skillet with onions. Stir them in and cook until just wilted, about 3-4 minutes. The spinach will reduce significantly in volume but will retain a vibrant color. Remove from heat and set aside.
Step 4: Prepare the Lemony Yogurt Sauce
  1. In a mixing bowl, combine the Greek yogurt, freshly squeezed lemon juice, chopped dill, and kosher salt. Mix until well incorporated. If the sauce seems too thick, feel free to add a splash of water to reach your desired consistency. This sauce is refreshing and offers a delightful zing.
Step 5: Combine and Serve
  1. Once the lentils are cooked, drain any excess water and add them to the skillet with spinach and onions. Stir to combine all ingredients and let them warm through. Taste and adjust seasoning with additional salt and pepper as needed.

Nutrition

Calories: 300kcalProtein: 15gFiber: 10g

Notes

Here are some handy tips to ensure your dish turns out splendidly:
  • Selecting Lentils: Choose fresh lentils from a reputable source. Older lentils may require longer cooking times and may not yield the same flavor.
  • Don't Rush Cooking: Patience is key! Allow lentils to cook slowly. Quick, high-heat cooking may lead to mushiness.
  • Fresh Ingredients Matter: Always use fresh herbs and produce for the best results. Their robust flavors elevate the dish.
  • Adjust Spice Levels: Feel free to experiment with spices. A pinch of cumin or smoked paprika could add a delightful twist.
Prep Ahead: You can prepare the creamy yogurt sauce and the lentils a day in advance. This makes assembly quick and easy when you're ready to serve.

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