Ingredients
Equipment
Method
Step 1: Trim the Artichokes
- Start with the globe artichokes. Trim off the stem and remove the tough outer leaves until you reach the tender, young leaves. Cut off the top third of the artichoke with a sharp knife. Rinse them under cold water to remove any dirt.
Step 2: Prepare the Cooking Mixture
- In a large bowl, add the extra-virgin olive oil, crushed garlic, the juice of one-half of the lemon, and sea salt. Toss the trimmed artichokes in this mixture. Ensure each piece gets a good coating.
Step 3: Heat the Oil
- In a large skillet, heat the olive oil over medium-high heat. You want it hot enough for frying but not smoking.
Step 4: Add the Artichokes
- Place the artichokes in the skillet with the hot oil. Be careful to avoid any splattering. Fry for about 3-5 minutes until they become golden brown.
Step 5: Add the Aromatics
- After the initial frying, add the rosemary sprigs, lemon zest, and crushed red pepper flakes. Continue cooking for another 2-3 minutes, allowing the flavors to meld beautifully.
Step 6: Drain and Season
- Once crispy, remove the artichokes from the skillet and drain them on paper towels to absorb any excess oil. Season with extra sea salt to taste—go easy; you want to enhance, not overpower.
Nutrition
Notes
- Choose Fresh Artichokes: Look for artichokes that feel heavy and firm. Avoid any that are dry or shriveled.
- Avoid Overcooking: They can quickly go from crisp to mushy, so keep an eye on them.
- Oil Temperature Matters: Ensure the oil is hot enough for frying. If it’s too cool, the artichokes may become greasy.
- Add Lemon Juice: Fresh lemon juice can brighten the dish further. Consider adding it right before serving.