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Linda Cain

Flaxseed Meal Pancakes Recipe

When it comes to breakfast, pancakes are a classic favorite, but let’s be honest — we all want to make our choices a bit healthier these days. Enter flaxseed meal pancakes, a delightful twist that will make your morning routine a whole lot better.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 233

Ingredients
  

  • 4 large eggs lightly whisked
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon baking soda
  • 1/3 cup plain unsweetened almond milk
  • 1 cup ground flaxseed meal
  • 1 tablespoon maple syrup
  • Pinch of sea salt
  • 1 teaspoon ground Ceylon cinnamon
  • 1 teaspoon pure vanilla essence

Equipment

  • Pan

Method
 

Step 1: Get Your Ingredients Ready
  1. First things first. Gather all your ingredients. If you’re like me, you appreciate an organized kitchen. Measure everything out so you can whip them together without fuss.
Step 2: Whisk the Wet Ingredients
  1. In a mixing bowl, combine the lightly whisked eggs, lemon juice, almond milk, maple syrup, and vanilla essence. I usually get my kids involved at this stage. They love mixing things! Keep whisking until you have a smooth mixture.
Step 3: Blend the Dry Ingredients
  1. In another bowl, mix the ground flaxseed meal, baking soda, ground nutmeg, cinnamon, and sea salt. Create a little whirlpool in the center of your dry ingredients and then pour in your wet mixture.
Step 4: Combine Everything
  1. Gently fold the wet and dry ingredients together. You want to mix until just combined. A few lumps are perfectly fine. If you overmix, you’ll end up with tough pancakes.
Step 5: Heat the Pan
  1. Place a non-stick skillet or griddle over medium heat. For an even better outcome, spritz it with a little oil or butter.
Step 6: Pour the Batter
  1. Use a ladle to pour the batter onto the heated skillet. Cook for about 3–4 minutes until small bubbles form on the surface. Flip and cook for an additional 2-3 minutes or until both sides are golden brown.
Step 7: Serve and Enjoy!
  1. Pile them high on a plate, and add your favorite toppings. Fresh berries, a smear of almond butter, or a drizzle of honey will elevate these pancakes to new heights.

Nutrition

Calories: 233kcalCarbohydrates: 13gProtein: 8gFat: 18gSaturated Fat: 1.6gCholesterol: 15mgSodium: 93mgFiber: 12gSugar: 1g

Notes

Let’s talk specifics about the ingredients for a moment.

Eggs

Eggs are versatile beauty. They bring moisture and fluffiness to the pancakes, ensuring they are neither heavy nor dense. Each egg adds approximately 6 grams of protein, making the pancakes satisfying and nutrient-rich.

Flaxseed Meal

Flaxseed meal is ground from the tiny golden or brown seeds, packed with omega-3 fatty acids, fiber, and protein. When mixed with liquid, flaxseed forms a gel-like substance that adds moisture while keeping the pancakes light.

Maple Syrup

While I love the flavor of maple syrup, it's important to use it sparingly. A tablespoon adds just the right amount of sweetness without overwhelming the dish. It’s a healthier alternative to refined sugar.

Almond Milk

For this recipe, unsweetened almond milk keeps the calorie count low while retaining flavor. If you prefer regular milk, that works too!

Spices

The blend of cinnamon and nutmeg creates an inviting aroma, making these pancakes feel cozy and comforting during chilly mornings.

Tried this recipe?

Let us know how it was!