Go Back
+ servings
Linda Cain

Overnight Chia Oats Recipe Gluten Free Dairy Free

When it comes to enjoying a bowl of overnight chia oats, the question of what to pair with them can transform breakfast into a delightful experience.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 162

Ingredients
  

  • 1 cup of certified gluten-free old-fashioned oats
  • 2 teaspoons of whole chia seeds
  • 1 cup of unsweetened non-dairy milk
  • ¼ cup + 2 tablespoons of rich coconut cream
  • 1 teaspoon of ground Ceylon cinnamon
  • 2 teaspoons of pure vanilla extract
  • 2 –4 teaspoons of organic maple syrup for sweetness
  • A pinch of sea salt
  • ½ teaspoon of ground flaxseed

Equipment

  • Mini Glass Jar, Coconut Cream

Method
 

Step 1: Gather Your Ingredients
  1. First, make sure you have everything ready. There’s nothing worse than starting a recipe only to find you’re missing a crucial ingredient.
Step 2: Mix the Dry Ingredients
  1. In a mixing bowl or jar, combine the gluten-free oats, chia seeds, ground flaxseed, and cinnamon. Stir them together lightly. You want to ensure even distribution of the ingredients.
Step 3: Combine the Wet Ingredients
  1. In a separate container or measuring cup, whisk together the non-dairy milk, coconut cream (or yogurt), vanilla extract, maple syrup, and sea salt. This blend adds flavor and creaminess.
Step 4: Combine Both Mixtures
  1. Pour the wet mixture into the bowl containing the dry ingredients. Stir until everything is evenly mixed. Ensure there are no dry clumps and it has a good consistency.
Step 5: Refrigerate
  1. Cover your bowl or jar securely and place it in the fridge overnight. This step is crucial as it allows the oats and chia seeds to absorb the liquid.
Step 6: Serve
  1. The next morning, your oats should be thickened and creamy. Spoon them into a bowl and add your favorite toppings. You can mix in fresh fruits, seeds, or some dark chocolate for that extra flair.

Nutrition

Calories: 162kcalCarbohydrates: 23gProtein: 6gFat: 9gSaturated Fat: 5.2gSodium: 36mgFiber: 5gSugar: 6gVitamin A: 3IUVitamin C: 1mgCalcium: 9mgIron: 11mg

Notes

  • Experiment with Flavor: Don’t hesitate to switch up the spices. Nutmeg or ginger can add a delightful twist.
  • Adjust Sweetness: If you prefer your oats sweeter, adjust the maple syrup to your taste.
  • Check the Consistency: If the mixture is too thick in the morning, stir in a bit more non-dairy milk until it reaches your preferred creaminess.
  • Make it Ahead: Prepare multiple servings at once. These oats stay fresh for up to five days.
  • Get Creative with Toppings: The right topping can truly change your oats. Try nuts, fruits, coconut, or a swirl of nut butter.

Tried this recipe?

Let us know how it was!