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+ servings
Linda Cain

Raw Asparagus Salad with Walnuts and Parmesan

Let's kick things off with some fun ideas for what to pair with your raw asparagus salad. The fresh, crisp flavors of this dish complement a variety of meals, making it quite versatile. Think grilled chicken drizzled with a zesty lemon sauce or a plate of pan-seared salmon seasoned with herbs.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

  • 1.5 pounds fresh asparagus: Look for vibrant green stalks with firm tips.
  • ½ cup walnuts: Coarsely chopped; feel free to toast them for added flavor.
  • ½ cup grated Parmigiano Reggiano: Use fresh Parmesan for the best taste.
  • Salt and pepper to taste: Essential for seasoning.
  • Dressing of choice optional: A simple olive oil and lemon juice mix works wonders.

Equipment

  •  Knife, Skillet

Method
 

Step 1: Prepare the Asparagus
  1. Start by washing the asparagus well. I often give them a hearty rinse to remove any dirt. Snap off the woody ends—just hold the stalk and bend until it naturally breaks. This is where the tender part begins.
Step 2: Slice the Asparagus
  1. Using a sharp knife, thinly slice the asparagus at a diagonal. The angle lends a lovely look. The thinner the slice, the more tender and palatable they become.
Step 3: Chop the Walnuts
  1. You can chop the walnuts into small pieces. If you prefer a richer flavor, you can lightly toast them in a dry skillet over medium heat until they are fragrant. This usually takes about 3-5 minutes. Keep an eye on them, as they can burn quickly!
Step 4: Grate the Parmesan
  1. Use a box grater or a microplane to grate the Parmigiano Reggiano. Freshly grated cheese truly makes a difference—trust me on this one. The flavor is unparalleled compared to pre-grated varieties.
Step 5: Mix it All Together
  1. In a large bowl, combine the sliced asparagus, chopped walnuts, and grated Parmesan. Add salt and pepper, adjusting to your taste.
Step 6: Dress and Serve
  1. If you choose to use a dressing, drizzle it on now. I often opt for a simple mix of extra-virgin olive oil and a squeeze of fresh lemon juice. Toss everything gently to combine. Serve immediately or let it sit for a few minutes to allow the flavors to mingle.

Nutrition

Calories: 180kcalCarbohydrates: 7gProtein: 8gFat: 15gFiber: 3g

Notes

  • Choose Fresh Asparagus: Ensure the asparagus is firm and bright green. Look for closed tips to ensure freshness.
  • Experiment with Texture: Feel free to add different nuts like almonds or hazelnuts for a twist.
  • Use Good Quality Parmesan: The cheese elevates the dish. Don’t skimp here; go for quality.
  • Dress Just Before Serving: To maintain the crunch, dress the salad just before serving or serve the dressing on the side.
  • Make it Ahead: You can prep the asparagus and walnuts ahead but add the cheese and dressing right before serving to keep it fresh.

Tried this recipe?

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