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+ servings
Linda Cain

Roasted Peppers Stuffed with Corn, Zucchini, Quinoa, and Tomatoes

When you think of roasted peppers stuffed with delightful fillings, the mind starts racing with ideas.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 2 large red bell peppers: Their natural sweetness is perfect for roasting.
  • 1 tablespoon extra virgin olive oil: Provides richness and helps bind the filling.
  • 1 cup cooked quinoa: Fluffy and cooled; it forms the hearty base.
  • 1 clove garlic finely minced: For that aromatic kick.
  • 1 cup grated zucchini or yellow summer squash: Adds moisture and a subtle veggie flavor.
  • 1/4 teaspoon black pepper: For a bit of spice.
  • 1/4 teaspoon crushed red pepper flakes: These bring an extra layer of warmth.
  • 2 tablespoons finely chopped fresh basil: Brightens up the dish.
  • 1/2 cup tomato sauce or crushed fire-roasted tomatoes: Adds acidity and depth.
  • 2 ounces shredded mozzarella cheese: Because everything’s better with cheese!

Equipment

  • Oven

Method
 

Step 1: Prepare the Peppers
  1. Preheat your oven to 375°F (190°C). While it heats up, slice the tops off the bell peppers. Remove the seeds and veins inside. Rinse them under cool water and dry them off. This step makes for a neat stuffing later!
Step 2: Cook the Filling
  1. In a skillet over medium heat, pour in that tablespoon of olive oil. Add minced garlic, and sauté for about a minute until fragrant. Throw in the grated zucchini and corn, cooking until softened—around 3 to 5 minutes. Stir in the cooked quinoa, crushed red pepper flakes, black pepper, and tomato sauce, mixing well. Season with salt if desirable.
Step 3: Add Fresh Ingredients
  1. Once the mixture is warm, remove it from heat and fold in freshly chopped basil and half of the shredded mozzarella. The cheese will melt slightly and create an inviting aroma.
Step 4: Stuff the Peppers
  1. Fill each bell pepper with your mixture. Don’t be shy; pack it in! Top each pepper with the remaining mozzarella for that irresistible cheesy goodness.
Step 5: Bake
  1. Place your stuffed peppers upright in a baking dish. Pour a bit of water into the bottom (about 1/4 cup), which helps steam the peppers. Cover the dish with foil and bake for about 30 minutes. Then, remove the foil for the last 10 minutes to let the cheese brown.
Step 6: Serve and Enjoy
  1. Once they’re beautifully roasted and bubbling, let the peppers rest for 5 minutes. Slice them open and dive in!

Nutrition

Calories: 220kcalCarbohydrates: 36gProtein: 10gFat: 7gFiber: 6gSugar: 4g

Notes

Here are some helpful tips to elevate your stuffed pepper game:
- Choose Colorful Peppers: Vibrant hues like yellow and orange not only look amazing but also vary in sweetness and flavor.
- Don't Overstuff: While packing in filling is fun, make sure the peppers can stand without toppling over. Leave a little room at the top for the cheese!
- Customize Your Grains: Quinoa is fantastic, but if you have farro, rice, or even couscous, feel free to play around.
- Use Fresh Herbs: Fresh basil shines here, but parsley or cilantro could work too. The freshness makes a noticeable difference.
- Make Them Ahead: Prepare the filling a day in advance. Store the peppers in the fridge until you're ready to bake.

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