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sauteed green beans

Sauteed Green Beans Recipe

Linda Cain
When it comes to side dishes, sautéed green beans are among the most versatile and delicious options. They can accompany everything from grilled chicken to pasta. Still, they can also hold their own as a standout dish.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 67 kcal

Equipment

  • Large skillet

Ingredients
  

  • ¾ pound fresh green beans ends trimmed
  • 1 ½ tablespoons extra virgin olive oil
  • ½ teaspoon garlic seasoning
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon onion powder
  • ½ teaspoon dried garlic flakes
  • freshly cracked black pepper to taste
  • 1 teaspoon lemon zest

Instructions
 

  • Start by rinsing your green beans under cool water. Trim the ends by snapping them off or using a knife. This small act of preparation makes all the difference in presentation and texture.
  • In a large skillet, pour in the olive oil and place it over medium-high heat. Allow it to heat up for about a minute. You’ll know it’s ready when you see a shimmer on the surface.
  • Carefully add the trimmed green beans to the hot skillet. They should sizzle lightly upon contact. This is a sign that they’re beginning to cook and develop that lovely flavor.
  • Sprinkle the garlic seasoning, red pepper flakes, onion powder, and dried garlic flakes over the beans. Stir them well to ensure an even coating. This step allows the beans to soak up all those wonderful flavors.
  • Cook the green beans for about five to seven minutes, stirring occasionally. You want them to be bright green and tender yet still crisp. If you love a bit of char, let them go for a minute longer.
  • Once the beans are cooked to your liking, remove the skillet from heat. Sprinkle freshly cracked black pepper and lemon zest on top for an added flavor punch.
  • Transfer your sautéed green beans to a serving dish. They are best enjoyed immediately while hot and crisp. Pair them alongside your main dish and watch them shine on the plate.

Notes

  • Choose fresh beans: Look for bright green, firm beans without blemishes. Freshness is key.
  • Don’t overcrowd the pan: Cook in batches if necessary. Overcrowding can lead to steaming instead of sautéing.
  • Experiment with flavors: Try adding diced shallots or even a splash of soy sauce for a different flavor twist.
  • Add nuts for texture: Toss in toasted almonds or walnuts right before serving for a crunchy addition.
  • Use lemon juice: A squeeze of fresh lemon juice at the end can brighten the dish even more.

Nutrition

Calories: 67kcalCarbohydrates: 6gProtein: 1gFat: 4.9gTrans Fat: 0.7gCholesterol: 4mgSodium: 93mgFiber: 2gSugar: 1g
Keyword sauteed green beans recipe
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