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+ servings
Linda Cain

Slow Cooker Chickpeas

When you think about chickpeas, what comes to mind? For some, it might be a comforting hummus by the dip bowl. Others might envision a hearty salad, piled high with fresh veggies. More often than not, chickpeas are the unsung heroes of the pantry.
Prep Time 5 minutes
Cook Time 10 hours
Total Time 10 hours 5 minutes
Servings: 2 Cups
Course: Beans
Cuisine: American
Calories: 200

Ingredients
  

  • 1 lb. dried chickpeas: No soaking needed; just rinse and use.
  • 1/4 cup extra virgin olive oil: This adds richness and flavor.
  • 1 small onion halved (root end intact): It flavors the broth while holding together.
  • 2 cloves garlic gently smashed: This brings a mellow, savory depth.
  • 1/2 teaspoon ground cumin: For a warm nutty background flavor.
  • 2 teaspoons kosher salt: This enhances the overall taste.
  • 1 bay leaf: Adds an earthy aroma during cooking.
  • 1 teaspoon crushed red pepper flakes optional: For those who like a subtle heat.

Equipment

  • Slow Cooker

Method
 

Step 1: Rinse the Chickpeas
  1. Start by rinsing the dried chickpeas under cold water. This step is important as it removes dust and any impurities. Take a moment to appreciate the beauty of the chickpeas. They might look plain, but they hold potential.
Step 2: Prepare the Slow Cooker
  1. Place the rinsed chickpeas in your slow cooker. Layer in the halved onion and smashed garlic cloves. Adding these ingredients now allows their flavors to develop beautifully.
Step 3: Add Oils and Spices
  1. Drizzle the olive oil over the chickpeas. Sprinkle in the ground cumin, kosher salt, and crushed red pepper flakes if you’re feeling adventurous. Add the bay leaf to infuse that earthy aroma into the mix.
Step 4: Cover with Water
  1. Pour in enough water to cover the chickpeas by about two inches. This will prevent any dry spots and ensure even cooking. Give it a gentle stir. You want to feel like you’re gently coaxing the flavors together.
Step 5: Cook for Hours
  1. Cover the slow cooker and set it to low for about 6 to 8 hours. The longer they cook, the creamier they will get. I usually recommend checking at the 6-hour mark. If you want to enjoy them in the evening, start your slow cooker in the morning.
Step 6: Taste and Adjust
  1. After cooking, remove the onion and bay leaf. Taste the chickpeas for seasoning. This is where you can adjust with more salt or oil as necessary. Feel free to add a splash of lemon juice for extra brightness.
Step 7: Serve or Store
  1. Once you’ve adjusted the flavors to your liking, serve the chickpeas warm, or let them cool down for storage. When stored properly, they can last in the fridge for up to five days. Or use that extra time and freeze them for meal prep later on.

Nutrition

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 4gFiber: 8g

Notes

Making the simplest slow cooker chickpeas is pretty straightforward, but here are a few tips to elevate your dish:
  • Experiment with Spices: Try adding smoked paprika or turmeric for a unique twist.
  • Soften the Garlic: If you prefer a milder garlic taste, sauté it briefly before adding to the slow cooker.
  • Bearing in Mind Cooking Times: Different slow cookers may vary in how hot they get. Always check your chickpeas after six hours.
  • Don’t Rush the Cooling: Once finished, let them cool completely before storing. It helps maintain their texture.
  • Use Immersion Blender: If you'd like a chickpea puree, an immersion blender works wonders in just a minute or two.

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