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+ servings
Linda Cain

What to Pair with Simplest Slow Cooker Black Beans

When it comes to serving black beans, the pairing options are endless. You can serve them alongside fluffy rice, use them as a filling for tacos, or let them shine in a burrito bowl.
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 109

Ingredients
  

  • 1/4 cup extra virgin olive oil
  • 1 lb. dried black beans no soaking required
  • 1 small onion cut in half
  • 1 garlic clove smashed and split
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • 2 to 4 teaspoons kosher salt or more if desired
  • 1/2 to 1 teaspoon red chili flakes
  • 1 tablespoon apple cider vinegar

Equipment

  • Slow Cooker

Method
 

Step 1: Prepare Your Slow Cooker
  1. Start by getting your slow cooker ready. Plug it in and set it to low heat. This little device will work its magic while you attend to other tasks.
Step 2: Combine Ingredients
  1. In your slow cooker, combine the dried black beans, half of the onion, and the smashed garlic. Next, add the ground cumin, bay leaf, and red chili flakes. Mix everything together.
Step 3: Add Liquids
  1. Pour in about four cups of warm water, and don’t forget the olive oil! Stir it all gently. This is where the flavor starts to build.
Step 4: Season
  1. Add the kosher salt. Depending on your taste, you can adjust the amount later. It’s better to start with less; you can always add more.
Step 5: Set to Cook
  1. Cover your slow cooker and let it work its magic. You should cook the black beans on low for about 6 to 8 hours or on high for about 3 to 4 hours. The beans will be ready when they’re soft and creamy.
Step 6: Finishing Touches
  1. Once the beans are cooked, stir in the apple cider vinegar. This ingredient brightens up the flavors! Remove the bay leaf and onion halves before serving. Also, feel free to adjust seasoning to your taste.

Nutrition

Calories: 109kcalCarbohydrates: 6gProtein: 1gFat: 9.6gSaturated Fat: 1.4gSodium: 780mgFiber: 2gSugar: 2gVitamin A: 12IUVitamin C: 24mgCalcium: 4mgIron: 5mg

Notes

  • Soaking is Optional: You can skip soaking the beans if you’re short on time, but be mindful they might take longer to cook.
  • Season Gradually: It’s easier to add more salt later, so start small.
  • Experiment with Spices: Feel free to add herbs or spices like oregano or smoked paprika for an extra kick.
  • Save Time: Chop your onions and garlic ahead of time and store them in the fridge.
  • Don’t Rush: Allow ample cooking time. It’s the key to achieving that delicious, creamy texture.

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